A flavourful blend of black beans, corn, peppers, and quinoa, with a hint of jalapeño.
Dr. Praeger's® Black Bean Quinoa Veggie Burgers are a blend of tasty Southwestern flavours and a hearty mix veggies like black beans, red peppers and corn, plus quinoa and brown rice. Big taste with a little spicy kick makes these veggie burgers one of our most popular meatless burger alternatives. At 150 calories and 5 g protein per 71 g serving, these vegan, gluten free patties are made with Non-GMO Verified ingredients. Black Bean Quinoa Veggie Burgers are versatile meal makers — try them in a tortilla with your favorite taco fixings.
Ingredients
Cooked black beans (black beans, water), Water, Red bell peppers, Quinoa, Corn, Potato flakes, Expeller pressed canola oil and/or sunflower oil, Soy protein concentrate, Cooked brown rice (water, brown rice), Onions, Arrowroot powder, Masa flour (corn flour, calcium hydroxide), Salt, Jalapeño pepper, Cilantro, Garlic, Chili pepper powder, Cumin, Spices, Tomato paste.
Contains: Soy. May contain: Eggs, Mustard, Sesame, Sulfites and may contain less than 20 ppm Wheat.
Nutrition Facts
| % Daily Value* | |
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Total Carbohydrate 13g | 0% |
| Dietary Fiber 3g | 11% |
| Total Sugars 2g | 2% |
| Includes 0g Added Sugars | 0% |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 6% |
| Potassium 250mg | 5% |
*5% or less is a little, 15% or more is a lot
*5% ou moins c’est peu, 15% ou plus c’est
Cooking Instructions
Air Fryer:
Preheat air fryer to 400°F. Cook for 8 minutes, flipping halfway through if desired, until heated through.
Skillet:
PREFERRED. Cook on medium-low to medium for approximately 7 minutes until browned. Carefully flip and cook for an additional 5 minutes, until
Oven/Toaster Oven:
Preheat oven/toaster oven to bake at 450°F. Bake for approximately 7 minutes until browned. Carefully flip and bake for an additional 5 minutes, until heated through.
Microwave:
Remove plastic wrapping and place on microwave safe plate. Cook on high for 1 minute. Carefully flip and cook for 1 additional minute. The product should be hot throughout. Based on a 1100-watt microwave oven.
For food safety and quality, follow these cooking instructions. Keep frozen until ready to use. Product must be cooked to an internal temperature of 165°F. Cooking appliances may vary; cooking times may need adjusting. CAUTION: product will be hot.
Cook It at Home
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