Black Bean and Avocado Southwest Bowl


Meet your new weeknight go-to. This Southwest bowl layers Dr. Praeger's Black Bean Quinoa Veggie Burgers with creamy avocado, nutty farro, and fresh spinach, then pulls it all together with a bright lime-tahini dressing. It comes together in about 20 minutes, and it is every bit as colorful as it is satisfying.

Servings: 2  |  Time: 20 minutes  |  Made with: Dr. Praeger's Black Bean Quinoa Veggie Burgers

Ingredients

  • 2 Dr. Praeger's Black Bean Quinoa Veggie Burgers
  • 1 ½ cups cooked black beans
  • ½ cup quick-cook farro
  • 2 cups fresh spinach
  • 1 avocado, diced
  • 1 red pepper, diced
  • 1 tsp cumin
  • A handful of cilantro
  • Salt and pepper, to taste

Lime-Tahini Dressing

  • ¼ cup tahini
  • 1 tbsp olive oil
  • Juice from 1 lime

Instructions

  1. Cook the farro according to package directions.
  2. In a small saucepan, warm the black beans with the cumin and a pinch of salt and pepper.
  3. Cook the Dr. Praeger's Black Bean Quinoa Veggie Burgers straight from frozen in a nonstick skillet, 5 to 7 minutes per side, until golden brown. Chop each burger into 6 pieces.
  4. Whisk the tahini, olive oil, and lime juice together with a fork until smooth.
  5. Build your bowls: spinach, black beans, farro, red pepper, burger pieces, and avocado. Sprinkle with cilantro and finish with the dressing.

Dig in while it is warm. Leftovers pack up beautifully for lunch the next day.

Find out where to buy our products


More Recipes

Pizza Bagel made with Dr. Praeger's California Veggie Burgers
by Dr. Praeger's 8 September 2026
Toast a bagel, add a Dr. Praeger's California Veggie Burger, tomato sauce and mozzarella for a 15-minute pizza bagel the whole family will eat.
Santa Fe Quesadillas made with Dr. Praeger's California Veggie Burgers
by Dr. Praeger's 8 September 2026
A 20-minute quesadilla built on Dr. Praeger's California Veggie Burgers with corn, hot peppers, cotija and cilantro. Cooked from frozen, on the table fast.
QB Sneak Veggie Burger Pile-Up Nachos made with Dr. Praeger's Black Bean Quinoa Veggie Burgers
by Dr. Praeger's 8 September 2026
Loaded game day nachos with Dr. Praeger's Black Bean Quinoa Veggie Burgers, jalapenos, corn, cheddar and avocado. Feeds a crowd in 20 minutes.
Chili Cheeseburger made with Dr. Praeger's Black Bean Quinoa Veggie Burgers
by Dr. Praeger's 8 September 2026
A 20-minute chili cheeseburger on a Dr. Praeger's Black Bean Quinoa Veggie Burger with quick pinto chili, cheddar and spinach. Game day ready.
Super Greens Power Bowl made with Dr. Praeger's Super Greens Veggie Burgers
by Dr. Praeger's 8 September 2026
A quinoa bowl with Dr. Praeger's Super Greens Veggie Burgers, corn, tomatoes, sprouts and a basil-avocado pesto. Ready in 35 minutes.
Deconstructed Perfect Burger Bowl made with a Dr. Praeger's Perfect Burger
by Dr. Praeger's 8 September 2026
A bunless burger bowl with a Dr. Praeger's Perfect Burger over butter lettuce, avocado, sweet potato fries and onion rings. Ready in 25 minutes.
Double Decker Perfect Burger made with two Dr. Praeger's Perfect Burger patties
by Dr. Praeger's 31 July 2026
Two Dr. Praeger's Perfect Burger patties stacked with cheese, lettuce, pickles, and a quick homemade burger sauce. A veggie burger stack worth stacking.
Mushroom Risotto made with Dr. Praeger's Mushroom Risotto Veggie Burgers
by Dr. Praeger's 31 July 2026
A quick mushroom risotto made with Dr. Praeger's Mushroom Risotto Veggie Burgers, cremini mushrooms, white wine, and thyme. Cozy comfort in about 25 minutes.
Rainbow Burger made with a Dr. Praeger's Super Greens Veggie Burger
by Dr. Praeger's 31 July 2026
A colorful rainbow veggie burger on a Dr. Praeger's Super Greens Veggie Burger, stacked with cabbage, carrot, pepper, and avocado. Fun for the whole family.
Veggie sushi made with Dr. Praeger's Sweet Potato Littles
by Dr. Praeger's 31 July 2026
Homemade veggie sushi rolled with Dr. Praeger's Sweet Potato Littles and fresh veggies. A fun, seafood-free sushi night the kids can help make.

Latest Recipes

Pizza Bagel made with Dr. Praeger's California Veggie Burgers
by Dr. Praeger's 8 September 2026
Toast a bagel, add a Dr. Praeger's California Veggie Burger, tomato sauce and mozzarella for a 15-minute pizza bagel the whole family will eat.
Santa Fe Quesadillas made with Dr. Praeger's California Veggie Burgers
by Dr. Praeger's 8 September 2026
A 20-minute quesadilla built on Dr. Praeger's California Veggie Burgers with corn, hot peppers, cotija and cilantro. Cooked from frozen, on the table fast.
QB Sneak Veggie Burger Pile-Up Nachos made with Dr. Praeger's Black Bean Quinoa Veggie Burgers
by Dr. Praeger's 8 September 2026
Loaded game day nachos with Dr. Praeger's Black Bean Quinoa Veggie Burgers, jalapenos, corn, cheddar and avocado. Feeds a crowd in 20 minutes.
Chili Cheeseburger made with Dr. Praeger's Black Bean Quinoa Veggie Burgers
by Dr. Praeger's 8 September 2026
A 20-minute chili cheeseburger on a Dr. Praeger's Black Bean Quinoa Veggie Burger with quick pinto chili, cheddar and spinach. Game day ready.
Super Greens Power Bowl made with Dr. Praeger's Super Greens Veggie Burgers
by Dr. Praeger's 8 September 2026
A quinoa bowl with Dr. Praeger's Super Greens Veggie Burgers, corn, tomatoes, sprouts and a basil-avocado pesto. Ready in 35 minutes.
Deconstructed Perfect Burger Bowl made with a Dr. Praeger's Perfect Burger
by Dr. Praeger's 8 September 2026
A bunless burger bowl with a Dr. Praeger's Perfect Burger over butter lettuce, avocado, sweet potato fries and onion rings. Ready in 25 minutes.
Double Decker Perfect Burger made with two Dr. Praeger's Perfect Burger patties
by Dr. Praeger's 31 July 2026
Two Dr. Praeger's Perfect Burger patties stacked with cheese, lettuce, pickles, and a quick homemade burger sauce. A veggie burger stack worth stacking.
Mushroom Risotto made with Dr. Praeger's Mushroom Risotto Veggie Burgers
by Dr. Praeger's 31 July 2026
A quick mushroom risotto made with Dr. Praeger's Mushroom Risotto Veggie Burgers, cremini mushrooms, white wine, and thyme. Cozy comfort in about 25 minutes.
Rainbow Burger made with a Dr. Praeger's Super Greens Veggie Burger
by Dr. Praeger's 31 July 2026
A colorful rainbow veggie burger on a Dr. Praeger's Super Greens Veggie Burger, stacked with cabbage, carrot, pepper, and avocado. Fun for the whole family.
Veggie sushi made with Dr. Praeger's Sweet Potato Littles
by Dr. Praeger's 31 July 2026
Homemade veggie sushi rolled with Dr. Praeger's Sweet Potato Littles and fresh veggies. A fun, seafood-free sushi night the kids can help make.
Show More