Home  >  Healthy Eating  >  Recipes  >  Entrees
Miso Glazed Cod with Panko-Crusted Potato-Broccoli Croquettes

Entrees

Broiled Red Snapper with Lemon-Asparagus Veggie Toss
Broccoli, Cheese & Tomato Frittata
Mushroom, Onion & Cheddar Burgers
Sweet Potato, Chipotle Chicken & Black Bean Burritos

Miso Glazed Cod with Panko-Crusted Potato-Broccoli Croquettes

4 Dr. Praeger’s Broccoli Pancakes, defrosted, uncooked                      
3 tablespoons light brown sugar
½ teaspoon sesame oil 
½ teaspoon Sriracha sauce or other hot sauce
¼ teaspoon salt
1 cup panko bread crumbs
1 tablespoon sesame seeds
1 teaspoon canola oil
¼ teaspoon salt
¼ teaspoon pepper
 
Cod Fillets
4 6-oz. boneless, skinless cod fillets
3 tablespoons white miso paste
1 egg   
1 teaspoon sesame oil
 
1.     Preheat oven to 400°F.
2.     Pat fish dry and arrange on a rimmed baking sheet.
3.     Combine miso paste, brown sugar and sesame oil and spread evenly over fish. Reserve.
4.     Combine defrosted pancakes, egg, sesame oil, Sriracha sauce and salt and stir with a fork until fully incorporated and smooth. Roll into ball-shaped croquettes.
5.     Combine panko bread crumbs, sesame seeds, canola oil, salt and pepper in a bowl and toss to incorporate. Roll croquettes in panko and arrange in a baking sheet.
6.     Place croquettes and fish in oven and bake until fish is flakey, 15 to 17 minutes.
7.     Remove fish from oven and raise temperature to broil. Bake croquettes 2 to 3 minutes or until browned.
 


Try these quick ideas for the Salmon Cakes

For a quick party appetizer, chop a variety of fresh herbs (dill, parsley, basil) and combine with reduced-fat mayonnaise, lemon juice, salt and pepper. Cook salmon cakes, then cut into ¼-inch strips and serve alongside herbed mayo for an inspired hors d’oeuvres. Make a salmon cobb salad: In rows on a platter, arrange chopped hard-boiled egg, crisp iceberg lettuce, chopped tomato, avocado, red onion and cooked salmon cakes cut into small pieces. Top with light ranch dressing.