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Indian-Spiced Cauliflower

Sides

Carrot-Cumin Salad with Crispy Falafel Croutons
Sweet Potato Corn Souffle
Potato, Corn and Caramelized Two-Onion Hash

Indian-Spiced Cauliflower

Serves 6 (1 serving = 1 cup cauliflower)
 
2 tablespoons olive oil 
1 large onion, sliced
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
4 Dr. Praeger’s Bombay Veggie Burgers, defrosted, uncooked, crumbled
2 teaspoons curry powder
1 cauliflower head, cut into florets, stems discarded (about 5 cups florets)
2 large tomatoes, diced (about 3 cups)
1 15-oz. can light coconut milk
1 cup water
3 tablespoons chopped cilantro, plus more for garnish
¾ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon chili flakes
 
 
1.     Heat olive oil in a nonstick skillet over medium-high heat.
2.     Add onions and cook until translucent, 8 to 10 minutes. Add garlic and ginger and cook, stirring, about 2 more minutes.
3.     Add crumbled Dr. Praeger’s Bombay Veggie Burgers and curry powder and cook, stirring occasionally, for 5 minutes, until mixture has lost some of its moisture and spices are fragrant.
4.     Add cauliflower florets, tomatoes, coconut milk, water, chopped cilantro, salt, pepper and chili flakes. Stir to incorporate and bring to a boil. Reduce heat and simmer until cauliflower is tender and liquid has thickened, 15 minutes.
5.     Serve with rice and garnish with additional cilantro.
 


Try these quick ideas for the Salmon Cakes

For a quick party appetizer, chop a variety of fresh herbs (dill, parsley, basil) and combine with reduced-fat mayonnaise, lemon juice, salt and pepper. Cook salmon cakes, then cut into ¼-inch strips and serve alongside herbed mayo for an inspired hors d’oeuvres. Make a salmon cobb salad: In rows on a platter, arrange chopped hard-boiled egg, crisp iceberg lettuce, chopped tomato, avocado, red onion and cooked salmon cakes cut into small pieces. Top with light ranch dressing.